#097 – We can’t ignore the pivotal role of recovery in endurance training. Ryan Hurley, founder of Lagoon Sleep, gives us a peek into his… Read More »How To Improve Recovery as a Runner with Ryan Hurley! Ep97
#088 – Do you want to take your endurance and running performance to new heights? Are you searching for the key to achieving your athletic… Read More »How to master recovery and reach your full potential as a runner with Gina Myers! Ep88
Tempo and long runs along with some cross-training tend to get the majority of attention from most runners and their training schedules. It mixes it up and has some of the biggest benefits. Some may even throw in some hills as a strength training workout. It has been normalized in a sense that after a hard workout or that long run, to have a couple of days to recover and allow the body to rest and develop.