#089 – What if you could enhance your running performance simply by tweaking your nutrition? That’s exactly what we explore in our enlightening conversation with… Read More »Overhauling fitness & running with the power of nutrition with Neal Spruce! Ep89
#085 – Do you want to take your running performance to the next level? Join Tailwind Nutrition CEO, Jenny Vierling, as she fuels your hunger… Read More »How to improve race day performance through nutrition with Jenny Vierling! Ep85
#083 – Two inspirational runners and coaches share their stories of overcoming obstacles and pushing their limits. Listen to this LIVE session with Kevin Gregory… Read More »How To Run Faster & Stronger with Tips from Kevin Gregory & Sami Bloecker! Ep83
#078 – Have you tried various diets or looking for an alternative to calorie counting? Eva Rodriguez, highlights the importance of discarding diet culture and… Read More »Can Intuitive Eating help you reach your health goals with Eva Rodriguez! Ep78
#066 – Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a… Read More »How To Gain Confidence as a New Runner when Overweight with Jay Wells! Ep66
#29 – Nutrition is an important element of your overall health and wellness; and critically important for runners. In this episode, plant-based registered dietitian nutrition… Read More »Embrace the Powerful Benefits of Plant-Based Nutrition with Kayla Slater! Ep 029
#012 – Today’s guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. We continue the conversation about Intuitive Eating; and Eva shares with us the 10 principles.
#011 – Today’s guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. Eva shares her journey about how she became a certified integrative nutrition health coach, improved her own health and wellness, and the importance of taking a holistic approach to nutrition.