We’ve all heard the saying: it takes four weeks for you to notice your body changing, eight weeks for your friends to notice, and 12… Read More »5 Essential Daily Fitness Habits for Runners: Building Consistency for Success
#126 – In this episode, I talk about five daily fitness habits to help you succeed in your health and fitness journey in 2025. I… Read More »Transform Your Life with Daily Fitness Habits in 21 Days! Ep126
As runners, we often focus intensely on our training plans and mileage goals while overlooking one of the most crucial aspects of peak performance: proper… Read More »Why Runners Should Consider a 30 Day Healthy Living Program: A Guide to Better Performance
#121 – In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she… Read More »Achieve Confidence and Success with Big Goals with Kristine Pavelchak! Ep121
#115 – Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino, host of Taco… Read More »How to Find Your Path from Struggle to Strength in Fitness with Kayla Cittadino! Ep115
#112 – Embark on a journey to wellness with Kimberly Bourbeau, Regional Vice President with Arbonne and I, your host Richard Conner, as we discuss… Read More »Keys to Unlock Vitality in 30 Days with Kimberly Bourbeau! Ep112
#100 – Five years ago, I laced up my running shoes and embarked on a journey that has taken me beyond the physical realm of… Read More »10 Helpful Running Tips to Celebrate 100 Episodes! Ep100
#089 – What if you could enhance your running performance simply by tweaking your nutrition? That’s exactly what we explore in our enlightening conversation with… Read More »Overhauling fitness & running with the power of nutrition with Neal Spruce! Ep89
#085 – Do you want to take your running performance to the next level? Join Tailwind Nutrition CEO, Jenny Vierling, as she fuels your hunger… Read More »How to improve race day performance through nutrition with Jenny Vierling! Ep85
#083 – Two inspirational runners and coaches share their stories of overcoming obstacles and pushing their limits. Listen to this LIVE session with Kevin Gregory… Read More »How To Run Faster & Stronger with Tips from Kevin Gregory & Sami Bloecker! Ep83