#066 – Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a… Read More »How To Gain Confidence as a New Runner when Overweight with Jay Wells! Ep66
#29 – Nutrition is an important element of your overall health and wellness; and critically important for runners. In this episode, plant-based registered dietitian nutrition… Read More »Embrace the Powerful Benefits of Plant-Based Nutrition with Kayla Slater! Ep 029
#012 – Today’s guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. We continue the conversation about Intuitive Eating; and Eva shares with us the 10 principles.
#011 – Today’s guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. Eva shares her journey about how she became a certified integrative nutrition health coach, improved her own health and wellness, and the importance of taking a holistic approach to nutrition.