#081 – Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward… Read More »How to reach your goals by making fitness a lifestyle with Alexandra Walker! Ep81
#067 – Nadine Mulvina embarks on a journey of self-discovery to redefine her idea of fun and her relationship with alcohol, only to find that… Read More »How Running & Sobriety can Lead to a Happier Life with Nadine Mulvina! Ep67
#057 – Plant-based runner, mom, and NASM-certified personal trainer & running coach, Hannah Seeley shares running tips for new runners. Hannah also shares her own… Read More »Valuable Running Tips to Help New Runners with Hannah Seeley! Ep57
#054 – Active duty military member and obstacle course racer Micky Ely shares his story about how running has helped him lose 50 pounds. Through… Read More »You Can Take the First Step in your Transformation with Micky Ely! Ep54
#042 – Marathon runner and Marketer, Bob Cargill, shares his experiences from running over 400 races (including the Boston Marathon). Bob talks about the joy he… Read More »How a lifetime of running can bring motivation and joy with Bob Cargill! Ep42
039 – Breanna Maurer is a mom, personal trainer, and nutrition coach that struggled with her own fitness after her second pregnancy. Breanna shares what… Read More »Taking Back Control and Integrating Fitness into your Life as a new Mom with Breanna Maurer! Ep 039
#026 – We typically focus on the fitness benefits of running. But what if there is more? In this episode, we will hear from Holly Robinson who shares her story about how she discovered running later in life, the associated physical and mental benefits, and the “runner’s calm”.
#024 – We all get off track with our health & fitness at some point or another. In this episode, we will hear from Pat Doolan who shares his story about how his health was deteriorating due to the challenges of the pandemic and how he took back control with running.
#015 – Today’s guest, Sandy Matosz, is a licensed masters social worker. Sandy considers herself more of a yogi who runs on the side. She talks about the benefits of exercise and shares her story about how it has helped improve her mental health.