#028 – Fitness is a journey, not a destination. In this episode, Naté-Janine Williams shares her fitness journey along with a very personal story about how she needed to take a break to take care of her family.
#027 – We often talk about how we as adults benefit from running. But what about our kids? In this episode, running coaches Jeromie Schumacher and Jeff Craig share their journey as coaches and also the benefits that kids can get by running at an early age.
#026 – We typically focus on the fitness benefits of running. But what if there is more? In this episode, we will hear from Holly Robinson who shares her story about how she discovered running later in life, the associated physical and mental benefits, and the “runner’s calm”.
#025 – Pancreatic cancer is the 3rd leading cause of cancer-related death in the United States after lung and colon. Hear from Richard Pante and Kim Levesque about why they joined the fight against pancreatic cancer and how the Pancreatic Cancer Action Network supports patients and their loved ones.
#024 – We all get off track with our health & fitness at some point or another. In this episode, we will hear from Pat Doolan who shares his story about how his health was deteriorating due to the challenges of the pandemic and how he took back control with running.
#023 – Staying fit while traveling doesn’t mean hours in a gym or denying yourself delicious local cuisine. Mike and Maryssa, the Two Fit Travelers and hosts of The Fit Travel Show, share tips and simple things you can do to enjoy your travel while staying fit.
#022 – What is getting in the way of achieving your goals in fitness and life? Join us for this inspiring episode to learn about how Mahrukh Imtiaz, fellow runner and player for the Candian Women’s Cricket Team, took action and changed her life to become the fittest she has ever been and doing the things that she enjoys.
#021 – You have heard of Make-A-Wish, but do you know what they do? Join us for this inspiring episode to learn more about how Make-A-Wish grants wishes to kids with critical illnesses and how two college students created a 5K road race series to fundraise for the cause.
#019 – Today’s guest, Chelsea Robberson, empowers school and education-related business leaders to evaluate processes, set strategic goals, and propel their mission forward. Chelsea is a fellow runner and shares her running journey and love for gadgets.
#018 – Today’s guest, Tanisha Earls, is a wife, mother, and a new runner. She started her journey 6 years ago by receiving a gift from her husband of a Fitbit. Tanisha share with us how she started running and her journey since then.