#077 – Are fear and limiting beliefs holding you back in life? Amber Tait, a former competitive gymnast, shares her new passion as a coach… Read More »Conquer fears and reach your goals in fitness & life with Amber Tait! Ep77
#076 – Are you struggling to take that first step or stay consistent in working towards your goals? Andrew Weiss shares how he has helped… Read More »How to gain success in your life through accountability with Andrew Weiss! Ep76
#075 – Are you thinking about increasing your race distance, but wondering what it takes to run your first marathon? Olivia Levy shares her strategy… Read More »Importance of training and grit for your first marathon with Olivia Levy! Ep75
#074 – Are you tired of trying to push through life with an ‘all-or-nothing’ mindset, only to be left feeling defeated and unfulfilled? Alexander Golik… Read More »Unlock Your Running Potential for Growth and Success with Alexander Golik! Ep74
#073 – New York City firefighter and runner, Ony Franco, shares his fitness journey which started while preparing for the FDNY Academy. With the help… Read More »How to take on new challenges to further your life with Ony Franco! Ep73
#070 – Passionate athlete Jon Ross-Wiley strives to push himself to the limit by completing a Spartan Ultra and conquering the challenging obstacles of obstacle… Read More »How OCR can ignite your love for fitness & find joy in running with Jon Ross-Wiley! Ep70
#069 – Ciji Serdula, a self-professed ‘not-so-athletic’ country girl, shares her inspiring journey of overcoming her own doubts to achieve her goal of running a… Read More »How to reach your half marathon goal no matter the time with Ciji Serdula! Ep69
#066 – Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a… Read More »How To Gain Confidence as a New Runner when Overweight with Jay Wells! Ep66
#065 – Mother of 5, full-time employee, and a health and wellness enthusiast, Ashley Terry, talks about how she realized she was in an unhealthy… Read More »How can Running & Nutrition Lead to a Better Life with Ashley Terry! Ep65
#063 – World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and,… Read More »Inspiring comeback journey from surgeries to obstacle course races with Josh Koehler (Part 1)! Ep63