#137 – Inspire to Run Podcast host, Richard Conner, reflects on one of the best fitness years of his adult life, sharing the three powerful… Read More »The Race to Success: How Three Key Lessons Changed My 2025 Season! Ep137
#133 – Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares… Read More »5 Running Tips to Crush Your Fears & Help You Succeed with Frank Walsh! Ep133
#132 – Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned… Read More »5 Effective Ways to Embrace Discomfort in Training and Races! Ep132
Finding time for training while juggling work, family, and other life commitments can feel like an impossible challenge. But according to elite athlete Raquel Faires,… Read More »Five Tips to Balance Life & Fitness Training
#127 – Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist… Read More »How To Balance Life & Fitness: Training Tips from Elite Athlete Raquel Faires! Ep127
#126 – In this episode, I talk about five daily fitness habits to help you succeed in your health and fitness journey in 2025. I… Read More »Transform Your Life with Daily Fitness Habits in 21 Days! Ep126
Setting meaningful fitness goals for 2025 requires more than ambition – it takes strategy, planning, and learning from others’ experiences. As I reflect on my… Read More »Fitness Goals 2025: From First Marathon to World Championships – A Runner’s Complete Guide to Success🏃♂️
#124 – In this episode, I talk about 10 essential tips for planning a successful 2025, focusing on creating a fresh start, realistic goal-setting, and… Read More »Creating Your Best Year: Mindset Shifts, Fitness Wins, and Habit Mastery for 2025 Success! Ep124
#122 – In this episode, I share my story of running an international marathon and what I learned along the way. I set the intention… Read More »Ultimate Tips to Help Prepare You for Your First International Marathon! Ep122
#121 – In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she… Read More »Achieve Confidence and Success with Big Goals with Kristine Pavelchak! Ep121