#069 – Ciji Serdula, a self-professed ‘not-so-athletic’ country girl, shares her inspiring journey of overcoming her own doubts to achieve her goal of running a… Read More »How to reach your half marathon goal no matter the time with Ciji Serdula! Ep69
#068 – Inspire to Run Podcast host, Richard Conner, shares his experience from his first race of 2023 and five tips helping him improve his… Read More »Five tips to improve your running pace and boost race performance! Ep68
#067 – Nadine Mulvina embarks on a journey of self-discovery to redefine her idea of fun and her relationship with alcohol, only to find that… Read More »How Running & Sobriety can Lead to a Happier Life with Nadine Mulvina! Ep67
#066 – Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a… Read More »How To Gain Confidence as a New Runner when Overweight with Jay Wells! Ep66
#065 – Mother of 5, full-time employee, and a health and wellness enthusiast, Ashley Terry, talks about how she realized she was in an unhealthy… Read More »How can Running & Nutrition Lead to a Better Life with Ashley Terry! Ep65
#063 – World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and,… Read More »Inspiring comeback journey from surgeries to obstacle course races with Josh Koehler (Part 1)! Ep63
045 – Inspire Virtual Runs host, Richard Conner, shares how running is not only great for your mind and body, but also a great way… Read More »How running benefits you and at the same time others by supporting causes! Ep045
#044 – Mom, nurse, and runner, Crissy Coleman, talks about why she got back into running after having kids and the program she used that only… Read More »Improve your life with running in 30 minutes a day with Crissy Coleman! Ep 44
#028 – Fitness is a journey, not a destination. In this episode, Naté-Janine Williams shares her fitness journey along with a very personal story about how she needed to take a break to take care of her family.
#026 – We typically focus on the fitness benefits of running. But what if there is more? In this episode, we will hear from Holly Robinson who shares her story about how she discovered running later in life, the associated physical and mental benefits, and the “runner’s calm”.