Resources

Prepare
Having a plan is key to setting and achieving your goals. It doesn’t have to be complicated and can help you stay on track. Here are some things to consider when setting your plan:
- Know Your Why (Become healthy for my family)
- Set Your End Goal (Run a 5K)
- Determine When You Will Workout (3X/week, mornings)
- Identify A Timeframe to Reach Your Goal (60 days)

If you feel like you don’t have time to workout or are stuck, take a few minutes to listen to 5 Crazy Simple Tips to Help Extremely Busy People Start Running
Action
Your journey starts here! Grab your running shoes and hit the pavement with some music or a couch to 5K program.

A Couch to 5K program is a great way to start running for beginners or get back into running. If you are new to running, check out the many workout training programs geared to help you reach your goals.


Community
Having an accountability partner or being part of a community is a key component to staying consistent and reaching your goals.
Events
Training for a race is one of the best motivators to keep you on track and working towards your goal. Whether its 5K or 10K, live or virtual, find a race that fits your needs and sign up today!

Are you ready to start?