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Having a plan is key to setting and achieving your goals. It doesn’t have to be complicated and can help you stay on track. Here are some things to consider when setting your plan:

  1. Know Your Why (Become healthy for my family)
  2. Set Your End Goal (Run a 5K)
  3. Determine When You Will Workout (3X/week, mornings)
  4. Identify A Timeframe to Reach Your Goal (60 days)

If you feel like you don’t have time to workout or are stuck, take a few minutes to listen to 5 Crazy Simple Tips to Help Extremely Busy People Start Running


Your journey starts here! Grab your running shoes and hit the pavement with some music or a couch to 5K program.

A Couch to 5K program is a great way to start running for beginners or get back into running. If you are new to running, check out the many workout training programs geared to help you reach your goals.


Having an accountability partner or being part of a community is a key component to staying consistent and reaching your goals.

Join the Inspire to Run Facebook group. You will meet like-minded individuals who are prioritizing their health and wellness and supporting others along their journey.


Training for a race is one of the best motivators to keep you on track and working towards your goal. Whether its 5K or 10K, live or virtual, find a race that fits your needs and sign up today!

Check out race websites to find a live race in your area or a virtual race where you can run from anywhere. Signing up in advance gives you the motivation and target as you work towards your goals.

Are you ready to start?