#018 – Today’s guest, Tanisha Earls, is a wife, mother, and a new runner. She started her journey 6 years ago by receiving a gift from her husband of a Fitbit. Tanisha share with us how she started running and her journey since then.
#017 – Today’s guest, Ann O’Brien, is the Director of Community Engagement at IRIS (Integrated Refugee & Immigrant Services) in New Haven, Connecticut, since 2016. Ann talks to us about the impact IRIS has in the community and its annual Run for Refugees 5K.
#016 – Today’s guest, Felix Martinez, is a retired police officer with the Vineland Police Department where he worked as a patrolman, detective, and a PT Instructor at the police academy. Felix is a fellow runner and Spartan obstacle course racer. He talks about the importance of staying in shape and his personal story and philosophy about running.
#015 – Today’s guest, Sandy Matosz, is a licensed masters social worker. Sandy considers herself more of a yogi who runs on the side. She talks about the benefits of exercise and shares her story about how it has helped improve her mental health.
#014 – 2021 is finally here! Our host Richard Conner, marketer, runner, writer, husband, parent, and runner, shares a special message about 2021 and how you can approach the new year.
#013 – As 2020 comes to a close, our host Richard Conner, marketer, runner, writer, husband, parent, and runner, reflects on how he has been inspired by guests, listeners, and the community. Richard shares his five commitments to the IVR community in 2021.
#012 – Today’s guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. We continue the conversation about Intuitive Eating; and Eva shares with us the 10 principles.
#011 – Today’s guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. Eva shares her journey about how she became a certified integrative nutrition health coach, improved her own health and wellness, and the importance of taking a holistic approach to nutrition.
#010 – This is another special episode! Your host Richard Conner, marketer, runner, writer, husband, parent, and runner, takes a journey back to the first seven guests on Inspire Virtual Runs Podcasts. Richard highlights valuable insights from each guest and shares key takeaways from these interviews.
#009 – Today’s guest, Mike Hall, is a Quality Control Analyst at MacDermid Alpha and began his running journey over 6 years ago. Mike is a 5K and half-marathon runner and has a goal to run a full marathon.