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Run for Refugees 5K with Ann O’Brien! Episode 017

#017 – Today’s guest, Ann O’Brien, is the Director of Community Engagement at IRIS (Integrated Refugee & Immigrant Services) in New Haven, Connecticut, since 2016. Ann talks to us about the impact IRIS has in the community and its annual Run for Refugees 5K.

Improve your Nutrition in a Simplistic and Holistic Way with Eva Rodriguez (Part 1)! Episode 011

#011 – Today’s guest, Eva Rodriguez, is a certified integrative nutrition health coach and personal trainer with specialized training in Emotional Eating Psychology and Mindfulness. Eva shares her journey about how she became a certified integrative nutrition health coach, improved her own health and wellness, and the importance of taking a holistic approach to nutrition.