#082 – How often do you think about safety on the road when stepping outside for a run? From bodybuilding to international running champion to… Read More »How to run safely outdoors with safety tips & gear with Simon Curran! Ep82
#081 – Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward… Read More »How to reach your goals by making fitness a lifestyle with Alexandra Walker! Ep81
#080 – Are you tired of being told to just toughen up or get over it when facing adversity? These ineffective approaches leave you feeling… Read More »How running can help support you on your healing journey with Lynce Espinoza! Ep80
#079 – Are you looking to create a long-term health and fitness transformation while being part of a supportive and encouraging community? Carmichael Caldwell is… Read More »Run Toward a Healthy Life with a 2% Mindset with Carmichael Caldwell! Ep79
#078 – Have you tried various diets or looking for an alternative to calorie counting? Eva Rodriguez, highlights the importance of discarding diet culture and… Read More »Can Intuitive Eating help you reach your health goals with Eva Rodriguez! Ep78
#077 – Are fear and limiting beliefs holding you back in life? Amber Tait, a former competitive gymnast, shares her new passion as a coach… Read More »Conquer fears and reach your goals in fitness & life with Amber Tait! Ep77
#076 – Are you struggling to take that first step or stay consistent in working towards your goals? Andrew Weiss shares how he has helped… Read More »How to gain success in your life through accountability with Andrew Weiss! Ep76
#075 – Are you thinking about increasing your race distance, but wondering what it takes to run your first marathon? Olivia Levy shares her strategy… Read More »Importance of training and grit for your first marathon with Olivia Levy! Ep75
#074 – Are you tired of trying to push through life with an ‘all-or-nothing’ mindset, only to be left feeling defeated and unfulfilled? Alexander Golik… Read More »Unlock Your Running Potential for Growth and Success with Alexander Golik! Ep74
#073 – New York City firefighter and runner, Ony Franco, shares his fitness journey which started while preparing for the FDNY Academy. With the help… Read More »How to take on new challenges to further your life with Ony Franco! Ep73