#005 – Today’s guest Danielle Nardi, is a Doctor of Physical Therapy, certified yoga teacher, and marathon runner. Danielle shares with us her story about how she first started running and her career transition into physical therapy and yoga. She also clears up some misconceptions about yoga and ways runners can incorporate it into their routine.
I’m Danielle, a Doctor of Physical Therapy, certified yoga teacher, and runner. I’m here to share some information on yoga’s benefits for runners and how to incorporate yoga into your training plan by answering some of the most common questions I get asked.
#004 – Today’s guest David Hampson, is a runner, writer, and brand ambassador for Brooks Canada. David shares sage advice for new and seasoned runners based on his research and own experiences. He is also an advocate for mental health and supports numerous charities.
Inspire Virtual Runs Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Whether you are new to running or preparing for your next race, we will help you along your journey.
#003 – Today’s guest, Sonia Gonzales, is the founder of Run Then Wine and has been a runner for over ten years. She plans on putting Run Then Wine on the map as one the fastest growing courses in the US in bringing positive economic impact to New Mexico and inspiring people to be more health conscious.
#002 – Today’s guest, Kevin Gregory has been a fitness trainer since 2013 and has an amazing story. He has spent years training people at all levels. Kevin shares his experience to help you kickstart your running program. In addition to running a personal training and small group training gym, Kevin hosts a running club that includes a running clinic open to all experience levels.
#001 – Welcome to Inspire Virtual Runs Podcast. Inspire Virtual Runs brings running tips, personal stories, and fitness information. Running offers so many benefits, but motivation is not always there. Inspire Virtual Runs is a running community to inspire you to run and reap those benefits.
We started the new year facing the COVID-19 pandemic. Cases climbed, borders closed, flights canceled, and governments mandated social distancing. People were left to adjust their routines and habits during these difficult times.
The term virtual is somewhat misunderstood in this case as it suggests only treadmills or maybe even virtual reality solutions.
I have been using Strava for about a month, and it has been an enjoyable experience.