#078 – Have you tried various diets or looking for an alternative to calorie counting? Eva Rodriguez, highlights the importance of discarding diet culture and… Read More »Can Intuitive Eating help you reach your health goals with Eva Rodriguez! Ep78
#077 – Are fear and limiting beliefs holding you back in life? Amber Tait, a former competitive gymnast, shares her new passion as a coach… Read More »Conquer fears and reach your goals in fitness & life with Amber Tait! Ep77
#076 – Are you struggling to take that first step or stay consistent in working towards your goals? Andrew Weiss shares how he has helped… Read More »How to gain success in your life through accountability with Andrew Weiss! Ep76
#075 – Are you thinking about increasing your race distance, but wondering what it takes to run your first marathon? Olivia Levy shares her strategy… Read More »Importance of training and grit for your first marathon with Olivia Levy! Ep75
#074 – Are you tired of trying to push through life with an ‘all-or-nothing’ mindset, only to be left feeling defeated and unfulfilled? Alexander Golik… Read More »Unlock Your Running Potential for Growth and Success with Alexander Golik! Ep74
#073 – New York City firefighter and runner, Ony Franco, shares his fitness journey which started while preparing for the FDNY Academy. With the help… Read More »How to take on new challenges to further your life with Ony Franco! Ep73
#072 – Fun-loving adventurer Kinsey shares her story about how her active upbringing quickly spiraled into obsessive exercising and an eating disorder, requiring her to… Read More »Healing from eating disorders & shifting mindset to find joy in fitness with Kinsey! Ep72
#071 – Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundraisers that incorporate running… Read More »How running for a good cause can benefit you and others with Dino Verrelli! Ep71
#070 – Passionate athlete Jon Ross-Wiley strives to push himself to the limit by completing a Spartan Ultra and conquering the challenging obstacles of obstacle… Read More »How OCR can ignite your love for fitness & find joy in running with Jon Ross-Wiley! Ep70
#069 – Ciji Serdula, a self-professed ‘not-so-athletic’ country girl, shares her inspiring journey of overcoming her own doubts to achieve her goal of running a… Read More »How to reach your half marathon goal no matter the time with Ciji Serdula! Ep69