#003 – Today’s guest, Sonia Gonzales, is the founder of Run Then Wine and has been a runner for over ten years. She plans on putting Run Then Wine on the map as one the fastest growing courses in the US in bringing positive economic impact to New Mexico and inspiring people to be more health conscious.
#002 – Today’s guest, Kevin Gregory has been a fitness trainer since 2013 and has an amazing story. He has spent years training people at all levels. Kevin shares his experience to help you kickstart your running program. In addition to running a personal training and small group training gym, Kevin hosts a running club that includes a running clinic open to all experience levels.
#001 – Welcome to Inspire Virtual Runs Podcast. Inspire Virtual Runs brings running tips, personal stories, and fitness information. Running offers so many benefits, but motivation is not always there. Inspire Virtual Runs is a running community to inspire you to run and reap those benefits.
We started the new year facing the COVID-19 pandemic. Cases climbed, borders closed, flights canceled, and governments mandated social distancing. People were left to adjust their routines and habits during these difficult times.
The term virtual is somewhat misunderstood in this case as it suggests only treadmills or maybe even virtual reality solutions.
I have been using Strava for about a month, and it has been an enjoyable experience.
Fitness is an essential part of our daily lives. It can improve quality of life and reduce the risk of injury.